Nutrition During Pregnancy Johns Hopkins Medicine - Healthy eating during your pregnancy brochure. Healthy eating for women who are pregnant or breastfeeding. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy. During pregnancy, you need to consume enough calories, protein, fluids, vitamins and minerals to meet the needs for you and your baby. Promote optimal fetal growth and healthy maternal. You should also read this: Como Hacer Un Brochure Digital
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